FUNCTIONAL NUTRITION & PERSONALIZED WELLNESS
You Know When
Something Feels Off.
Let’s Understand Why.
Feeling exhausted, struggling with hormonal changes, dealing with digestive issues, or finding that your usual health strategies aren't working?
At Strategic Nutrition & Holistic Therapies, Heather Fitzgerald, RD, brings nearly 30 years of clinical nutrition experience to helping people navigate complex health concerns and work toward lasting wellness.
Through comprehensive nutrition assessments, individualized care programs, and practical health education, we help you better understand your options and take meaningful steps toward your goals.
The Strategic Nutrition Approach
“Your symptoms are clues. We connect the dots.”
Nearly 30 Years
Clinical Experience
Root-Cause Focus
Beyond Symptoms
Functional Nutrition
Whole-Person Approach
Personalized Care
Built Around You
PERSONALIZED CARE ACROSS EVERY STAGE OF HEALTH
Where Can We Help?
From persistent symptoms to proactive wellness goals, Strategic Nutrition supports individuals navigating a wide range of nutrition and health concerns.
Hormones & Women’s Health
Nutrition and lifestyle support for hormone-related concerns, reproductive health, perimenopause, menopause, and the changes that can affect energy, mood, and metabolism.
Energy, Stress & Sleep
Explore nutritional and lifestyle factors associated with fatigue, poor sleep, stress, and recovery, with strategies to support everyday energy and resilience.
Nutrition, Prevention & Longevity
Build a strong foundation for healthy aging through nutrition optimization, preventive wellness strategies, and sustainable habits that support long-term vitality.
Digestive & Gut Health
Individualized nutrition guidance for digestive discomfort, food sensitivities, gastrointestinal concerns, and maintaining healthy digestive function.
Metabolic Health & Weight
Support for metabolic health, blood sugar management, body composition, and weight-related goals through practical, sustainable nutrition strategies.
Immune, Inflammation & Complex Health
Nutrition support for individuals navigating persistent symptoms, inflammatory concerns, or complex health needs that benefit from a more comprehensive perspective.
HOW WE WORK
The Strategic Nutrition Method
Getting started shouldn't mean guessing which diet, supplement, or wellness protocol to try next.
Our process is designed to bring structure to your health journey, beginning with a comprehensive assessment and progressing toward practical recommendations based on your individual needs.
01
Your Consultation
We review your health history, current concerns, nutrition, lifestyle, and what you'd like to accomplish.
03
Your Personalized Plan
You'll receive recommendations designed around your nutritional needs, health goals, preferences, and everyday life.
02
Your Assessment
Heather evaluates relevant information, including dietary patterns, health history, symptoms, and available laboratory findings when appropriate.
04
Your Ongoing Support
When included in your selected service or program, follow-up visits help assess progress, answer questions, and adjust your plan as needed.
EXPLORE YOUR OPTIONS
Your Health Journey Starts Here.
From comprehensive patient-care programs to flexible online learning, explore the level of guidance, education, and support that fits your goals.
FEATURED ONLINE COURSE
Hormones 101
A Practical Introduction to Understanding Hormonal Health
Hormones influence far more than reproductive health. They play important roles in metabolism, energy, sleep, mood, and many other aspects of daily functioning.
Created by Heather Fitzgerald, RD, Hormones 101 introduces the foundations of hormonal health, including how hormones communicate within the body, common factors that can influence hormonal function, and the role of nutrition and lifestyle in supporting overall well-being.
Learn the fundamentals through structured lessons, practical exercises, and downloadable resources designed to help you connect what you're learning to your own wellness journey.
