STRATEGIC NUTRITION & HOLISTIC THERAPIES
You Know When
Something Feels Off.
Let’s Understand Why.
Functional Nutrition • Root-Cause Health • Personalized Holistic Care
At Strategic Nutrition & Holistic Therapies, Heather Fitzgerald, RD, brings nearly 30 years of clinical experience to helping you understand the factors influencing your health.
From hormones and metabolism to digestion, energy, and healthy aging, we connect the pieces of your health story through comprehensive assessment, nutrition, lifestyle, and appropriate testing.
No one-size-fits-all protocols. No chasing symptoms in isolation. Just experienced, individualized guidance to help you move forward with greater clarity and confidence.
The Strategic Nutrition Approach
“Your symptoms are clues. We connect the dots.”
Nearly 30 Years
Clinical Experience
Root-Cause Focus
Beyond Symptoms
Functional Nutrition
Whole-Person Approach
Personalized Care
Built Around You
PERSONALIZED CARE ACROSS EVERY STAGE OF HEALTH
Where Can We Help?
Your health concerns may involve more than one system. Whether you're experiencing hormonal changes, digestive symptoms, metabolic challenges, or simply want to take a more proactive approach to wellness, we help you explore the factors that matter to your individual health.
Hormones & Women’s Health
From reproductive health through perimenopause and menopause, changing hormones can influence energy, mood, metabolism, and quality of life. We provide individualized nutrition and lifestyle support tailored to your needs and stage of life.
Energy, Stress & Sleep
Persistent fatigue, poor sleep, and difficulty recovering deserve a closer look. We explore the nutritional, lifestyle, and health factors that may affect energy, resilience, and everyday functioning.
Nutrition, Prevention & Longevity
Healthy aging begins long before we notice age-related changes. We focus on nutritional foundations, lifestyle habits, and individualized strategies that support long-term health, vitality, and quality of life.
Digestive & Gut Health
Digestive concerns can influence how you feel throughout the day. Our approach considers dietary patterns, food responses, digestion, nutrient intake, and other relevant factors that may contribute to gut-related symptoms.
Metabolic Health & Weight
Weight and metabolic health involve much more than calories alone. We explore nutrition, blood sugar regulation, insulin-related factors, body composition, and lifestyle patterns to support sustainable health goals.
Immune, Inflammation & Complex Health
Some individuals experience persistent or overlapping concerns that don't fit into a single category. We take a broader look at nutrition, health history, lifestyle, and relevant findings to help identify appropriate areas for support.
"I don't start with a lab report. I start by listening to your story."
- Heather Fitzgerald, RD
OUR APPROACH
The Strategic Nutrition Method
Your health is more than a collection of symptoms or individual lab results. Heather's approach looks at how your history, nutrition, lifestyle, and clinical findings fit together to better understand the factors influencing your well-being.
From the initial assessment through personalized recommendations and ongoing adjustments when appropriate, our process is designed to turn complex health information into a practical strategy for your individual needs.
01
Listen & Understand
We begin with your health history, current concerns, lifestyle, and personal goals.
03
Develop Your Strategy
Your recommendations are tailored to your needs, priorities, circumstances, and health goals.
02
Assess & Connect
We review nutrition, daily habits, relevant medical information, and laboratory findings when appropriate to recognize meaningful patterns.
04
Evaluate & Refine
When ongoing support is part of your care, we assess progress and adjust strategies as your needs evolve.
YOUR NEXT STEP
Find the Right Path for You
Not everyone comes to Strategic Nutrition with the same needs. Some people are searching for answers to ongoing concerns. Others have a specific goal or want to take a more proactive role in their health.
Wherever you're starting, we'll help you explore the options that best match your priorities.
FEATURED ONLINE COURSE
Hormones 101
Understand Your Body. Navigate Hormonal Changes with Greater Confidence.
Hormonal changes can affect much more than your cycle. From energy and mood to metabolism, sleep, and overall well-being, understanding how hormones function is an important step toward making informed health decisions.
Created by Heather Fitzgerald, RD, Hormones 101 explores foundational hormone concepts alongside nutrition and lifestyle considerations, helping you better understand your body through the different stages of life.
