STRATEGIC NUTRITION & HOLISTIC THERAPIES
You Know When
Something Feels Off.
Let’s Understand Why.
Functional Nutrition • Root-Cause Health • Personalized Holistic Care
At Strategic Nutrition & Holistic Therapies, Heather Fitzgerald, RD, brings nearly 30 years of clinical experience to helping you understand the factors influencing your health.
From hormones and metabolism to digestion, energy, and healthy aging, we connect the pieces of your health story through comprehensive assessment, nutrition, lifestyle, and appropriate testing.
No one-size-fits-all protocols. No chasing symptoms in isolation. Just thoughtful, individualized care and a practical strategy designed around you.
The Strategic Nutrition Approach
“Your symptoms are clues. We connect the dots.”
Nearly 30 Years
Clinical Experience
Root-Cause Focus
Beyond Symptoms
Functional Nutrition
Whole-Person Approach
Personalized Care
Built Around You
PERSONALIZED CARE ACROSS EVERY STAGE OF HEALTH
Where Can We Help?
Your health concerns may involve more than one system. Whether you're experiencing hormonal changes, digestive symptoms, metabolic challenges, or simply want to take a more proactive approach to wellness, we help you explore the factors that matter to your individual health.
From reproductive health through perimenopause and menopause, changing hormones can influence energy, mood, metabolism, and quality of life. We provide individualized nutrition and lifestyle support tailored to your needs and stage of life.
Hormones & Women’s Health
Persistent fatigue, poor sleep, and difficulty recovering deserve a closer look. We explore the nutritional, lifestyle, and health factors that may affect energy, resilience, and everyday functioning.
Energy, Stress & Sleep
Healthy aging begins long before we notice age-related changes. We focus on nutritional foundations, lifestyle habits, and individualized strategies that support long-term health, vitality, and quality of life.
Nutrition, Prevention & Longevity
Digestive concerns can influence how you feel throughout the day. Our approach considers dietary patterns, food responses, digestion, nutrient intake, and other relevant factors that may contribute to gut-related symptoms.
Digestive & Gut Health
Weight and metabolic health involve much more than calories alone. We explore nutrition, blood sugar regulation, insulin-related factors, body composition, and lifestyle patterns to support sustainable health goals.
Metabolic Health & Weight
Some individuals experience persistent or overlapping concerns that don't fit into a single category. We take a broader look at nutrition, health history, lifestyle, and relevant findings to help identify appropriate areas for support.
Immune, Inflammation & Complex Health
"I don't start with a lab report. I start by listening to your story."
- Heather Fitzgerald, RD
OUR APPROACH
Where Can We Help?
A single symptom or laboratory result rarely tells the whole story. Understanding your health means looking at how your history, nutrition, lifestyle, symptoms, and clinical findings fit together.
Heather's approach begins with listening, followed by a comprehensive review of the factors that may be contributing to your concerns. That information becomes the foundation for individualized recommendations, informed decisions, and ongoing adjustments when needed.
01
Listen & Understand
We begin with your health history, current concerns, lifestyle, and personal goals.
03
Develop Your Strategy
Your recommendations are tailored to your needs, priorities, circumstances, and health goals.
02
Assess & Connect
We review nutrition, daily habits, relevant medical information, and laboratory findings when appropriate to recognize meaningful patterns.
04
Evaluate & Refine
When ongoing support is part of your care, we assess progress and adjust strategies as your needs evolve.
YOUR NEXT STEP
Find the Right Path for You
Not everyone comes to Strategic Nutrition with the same needs. Some people are searching for answers to ongoing concerns. Others have a specific goal or want to take a more proactive role in their health.
Wherever you're starting, we'll help you explore the options that best match your priorities.
I'm Looking for Answers
You haven't been feeling like yourself, and you're ready to understand why.
A comprehensive nutrition consultation offers an opportunity to discuss your health history, symptoms, nutrition, lifestyle, and goals. It's a starting point for identifying meaningful concerns and determining appropriate next steps.
I Have a Specific Health Goal
You know what you'd like to work on and want a more structured approach.
Explore individualized services and programs focused on hormone health, metabolic health, weight management, nutrition, and healthy aging. Each option offers a different level of care and support.
I Want to Learn & Optimize
You're interested in understanding your body and making informed wellness decisions.
Our educational courses, webinars, and resources help make complex topics more approachable, whether you're building healthier habits or expanding your knowledge about nutrition and wellness.
FEATURED IN WELLNESS MAGAZINE
A Deeper Look at Personalized Wellness
Why do nutrition, lifestyle, health history, and individualized assessment matter so much?
In this featured article, explore Heather's perspective on taking a more comprehensive approach to health, recognizing contributing factors, and building sustainable strategies that support long-term wellness.
