STRATEGIC NUTRITION & HOLISTIC THERAPIES
You Know When
Something Feels Off.
Let’s Understand Why.
Functional Nutrition • Root-Cause Health • Personalized Holistic Care
At Strategic Nutrition & Holistic Therapies, Heather Fitzgerald brings nearly 30 years of clinical experience to understanding the whole picture of your health, connecting your symptoms, lifestyle, nutrition, medical history, and lab data to uncover the patterns influencing how you feel.
No one-size-fits-all protocols. No chasing symptoms in isolation. Just personalized care designed to identify underlying contributors and create a practical strategy for better health.
The Strategic Nutrition Approach
“Your symptoms are clues. We connect the dots.”
Nearly 30 Years
Clinical Experience
Root-Cause Focus
Beyond Symptoms
Functional Nutrition
Whole-Person Approach
Personalized Care
Built Around You
PERSONALIZED CARE ACROSS EVERY STAGE OF HEALTH
Where Can We Help?
From hormone and digestive concerns to metabolic health, chronic symptoms, nutrition and healthy aging, care begins with understanding your individual needs and health goals.
Support through reproductive years, perimenopause, menopause and changing hormone needs.
Cycle changes · PMS · Hormone concerns · Menopause · Energy · Mood
Hormones & Women’s Health
Personalized strategies focused on metabolism, blood sugar regulation, body composition and sustainable health.
Weight · Blood sugar · Insulin · Metabolism · Cardiovascular risk
Metabolic Health & Weight
Explore digestive function, food responses, nutrient absorption and the relationship between gut health and overall wellness.
Digestion · Bloating · Food sensitivities · GI concerns · Nutrient absorption
Digestive & Gut Health
Address the everyday foundations that influence energy, recovery, resilience and how you function.
Fatigue · Brain fog · Sleep · Stress · Low energy · Recovery
Energy, Stress & Sleep
A broader approach for people navigating persistent or overlapping health concerns that may involve multiple systems.
Inflammation · Immune concerns · Chronic symptoms · Environmental factors
Immune, Inflammation & Complex Health
Optimize nutrition and lifestyle to support healthy aging, prevention and long-term vitality.
Micronutrients · Healthy aging · Prevention · Bone health · Longevity
Nutrition, Prevention & Longevity
OUR APPROACH
The Strategic Nutrition Method
Your health is more than a diagnosis or a single lab result. Heather evaluates the factors that shape your health together, then uses that information to build a strategy around your individual needs.
“I don’t start with a lab report. I start by listening to your story.”
Heather Fitzgerald, RD
YOUR NEXT STEP
Find the Right Path for You
Everyone comes to Strategic Nutrition & Holistic Therapies from a different starting point. Whether you're searching for answers, focused on a specific health goal, or ready to take a more proactive approach to your health, we'll help you find the right place to begin.
I'm Looking for Answers
Not sure what's behind the way you've been feeling?
Start with a comprehensive evaluation designed to understand your health history, current concerns, nutrition, lifestyle and goals, with targeted testing when appropriate.
FEATURED IN WELLNESS MAGAZINE
A Deeper Look at the Strategic Nutrition Philosophy
What does it really mean to move beyond quick fixes and take a more personalized approach to health?
In this featured Wellness Magazine article, Strategic Nutrition & Holistic Therapies explores why lasting progress begins with understanding the individual, identifying underlying imbalances, and creating a strategy that works with the body rather than forcing a one-size-fits-all plan.
The article takes a closer look at personalized assessment, nutrition, testing, mindset, and consistency, and how these pieces work together to support a more informed and sustainable path to better health.
