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Lifestyle Optimization Program


Unlock Your Best Self: Elevate Your Life with Personalized Lifestyle Optimization

  • 1 h
  • Virtual Meeting

Service Description

Discover your path to personal transformation with our 90-day Lifestyle Optimization Program. We tailor our approach to your unique needs, focusing on areas such as sleep, stress management, nutrition, exercise, and mindset reprogramming. Achieve more joy, peace, love, and meaning in life through accountability and consistency. Your journey to self-mastery starts here. Session 1 -60 minutes You will start with a full lifestyle and medical history and intake with Heather Fitzgerald RD, and then you will be given a lab order for a comprehensive blood panel to assess the status of your health, identify your risk factors, nutrient and hormone deficiencies and any metabolic disorders that may be going in your body. Session 2 -90 minutes You’ll then meet again with Heather Fitzgerald RD, for a comprehensive results review and a treatment plan for you to eliminate your risk factors, replenish your deficiencies and/or imbalances and a dietary strategy will be created for you. Session 3 -60 minutes You will meet with your new wellness coach and lifestyle advisor, Larry Greene, to discuss and map out your personal lifestyle obstacles and goals. Each meeting will require you to be accountable for any action items that are assigned to you for the next 2 weeks until you meet again. Session 4 -30 minutes This meeting and the remaining sessions will be with your wellness coach and lifestyle advisor, Larry Greene, and in this session will be focused on your previously assigned lifestyle tasks and what obstacles may have risen and what wins you had making different choices and trying new activities and tasks. You will receive more guidance and a new set of assigned tasks and/or activities based on your personalized strategy. Session 5- 30 minutes Continued meetings with Larry Greene and assigned tasks and /or activities reviewed and reassessed. New set of recommendations, tasks and/or activities that forward your personal health and wellness goals are assigned and discussed. Session 6- 30 minutes Continued meetings with Larry Greene and assigned tasks and /or activities reviewed and reassessed. Review of strategy and assessment of progress made in the past 3 months. From here, you will either continue to work with Larry Greene and Heather Fitzgerald RD, depending on their recommendations and/or your success at meeting some or all of your health, wellness and lifestyle goals.


Cancellation Policy

Booking Cancellation or Reschedule Policy: At Strategic Nutrition & Holistic Therapies, we understand that unforeseen circumstances may arise, and you may need to cancel or reschedule your appointment. To ensure the best service for all our clients, we have a 24-hour cancellation or reschedule policy in place. If you need to cancel or reschedule your appointment, please notify us at least 24 hours in advance. This allows us to accommodate other clients who may be waiting for an appointment and enables us to efficiently manage our schedule. Cancellations or rescheduling made less than 24 hours before the appointment time may be subject to a cancellation fee. The fee amount will depend on the type of service scheduled. We value your time and ours, and we appreciate your cooperation in adhering to our cancellation and reschedule policy. If you have any questions or need assistance with your appointment, please feel free to contact us. Thank you for choosing Strategic Nutrition & Holistic Therapies for your health and wellness needs.


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