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Creating a Hormone-Friendly Environment: Avoiding Endocrine Disruptors

Writer's picture: Heather FitzgeraldHeather Fitzgerald

Updated: Sep 9, 2023

Our body's delicate hormonal balance can be influenced by various factors, and one significant concern is the presence of endocrine disruptors in our environment. Endocrine disruptors are chemicals, toxins, pesticides, and herbicides that we encounter daily and can adversely affect our hormone production. Making conscious choices to minimize exposure to these disruptors is crucial for maintaining hormonal health. In this blog, we will explore some practical steps to identify and change our personal environment, creating a healthier and hormone-friendly lifestyle.


1. Steer Clear of Scented Products:

Scented products often contain harmful chemicals that can interfere with our hormones. Avoid using perfumes, colognes, air fresheners, and personal care items labeled with "fragrance" as an ingredient. Opt for unscented or naturally scented products to reduce exposure to toxic chemicals.


2. Ditch Toxic Laundry Products:

Fabric softeners, dryer sheets, bleach, and scented detergents can contain harmful chemicals. Switch to non-toxic alternatives to protect both yourself and the environment. Look for eco-friendly and fragrance-free laundry products to maintain a hormone-friendly home.


3. Banish Pesticides and Herbicides:

Pesticides, fungicides, herbicides, and fertilizers are notorious endocrine disruptors. Opt for natural alternatives to combat pests, such as diatomaceous earth or nematodes, which are safer for both humans and the ecosystem.


4. Choose Non-Toxic Cleaning and Personal Care Products:

Swap out conventional cleaning and personal care products for non-toxic alternatives. Look for products that are free of harsh chemicals, artificial fragrances, and dyes to support your hormone health.


5. Opt for Filtered Water:

Chlorinated water can be harmful when absorbed through the skin during showers or ingested. Invest in a shower filter to remove chlorine from your bathing water. Consider using reverse osmosis or water distillation systems for drinking water, as they effectively remove contaminants.


6. Embrace Organic Foods:

Opt for organic foods whenever possible, as they are grown without harmful pesticides and fertilizers. Thoroughly wash vegetables and fruits, even organic produce, to remove any residues before consumption. Avoid processed foods with artificial additives, colors, and preservatives, as these can disrupt hormonal balance.


7. Choose Natural Fabrics:

Clothing made from synthetic materials can contain harmful chemicals like formaldehyde. Choose garments made from natural fabrics like cotton, linen, wool, silk, bamboo, or soy. Avoid fabrics labeled as "permanent press" or "wrinkle-resistant," as they may contain formaldehyde treatments.


8. Minimize Plastic Usage:

Plastics can leach harmful chemicals into food and beverages. Store food in glass containers and avoid plastic wrap. Limit exposure to other plastic products like bottles and kitchen utensils. Opt for eco-friendly alternatives made from safer materials.


9. Reduce Exposure to Household Chemicals:

Minimize contact with particle board, plywood, glues, inks, paints, foam rubber, vinyl, carpets, synthetic rugs, varnishes, and solvents. Choose low-toxic or natural alternatives for home improvement and decorating purposes.


Taking proactive steps to minimize exposure to endocrine disruptors is essential for maintaining a healthy hormone balance. By adopting a hormone-friendly lifestyle, including using non-toxic products, consuming organic foods, and reducing plastic usage, we can create a safer and more supportive environment for our hormones. Each small change we make contributes to a healthier, happier, and hormonally balanced life. Remember, every effort counts in creating a harmonious and hormone-friendly living space.



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